4 Iftar Perfect Recipes that use the Strangest Parts of Vegetables
Cook from Leaf to Root to keep edible foods like peels, seeds, cores and over ripe produce out of the waste. Get started with these recipes and tips.
You may be familiar with the trend to add veggies to everything we eat. Like raw brownies made of sweet potato or zucchini and beetroot. But have you heard of the movement to eat the entire food to avoid waste?
The trend is referred to as ‘Leaf to Root’ for plant-based foods It is popular amongst the zero waste community and also amongst chefs across the world who challenge themselves to invent new recipes using these forgotten scraps.
Here are some strange parts of foods that are actually edible, nutritious and tasty.
- Watermelon seeds can be roasted and eaten as a snack
- Watermelon rinds can be pickled
- Banana peels can be cooked into curry
- Overripe peaches can be made into peach salsa or peach butter.
- Carrot tops can be made into pesto
- Apple peels and cores can be made into jelly
- Lemon and orange peels can be grated to make zest
- Broccoli stalks can be made into soup
Let's cook smarter to reduce food waste
According to Dubai Municipality, food waste makes up 22% of all the waste produced in the emirate of Dubai. We are even more wasteful during Ramadan, when food waste makes up 55% of all waste! :(
A lot of this food is edible. Globally, we throw away 1.3 billion tons of perfectly edible food every year. If we Save 1/3 of food, we would have four times the food needed to feed the world’s 820 million undernourished people every year. This is what we should aim, during Ramadan and beyond.
Let’s start by focussing on four common foods that we would normally throw away in own kitchens while preparing Iftar and Suhoor.
- Extra herbs
- Vegetable scraps
- Banana peels
- Stems of green leafs
Here are four straightforward, interesting, food-saving recipes from around the web.
- Extra parsley from making falafel or salads? Use it in a salad dressing!
The Academy of Culinary Nutrition shares a guide to making Salad Dressing from extra herbs (parsley – or even thyme, cilantro (coriander), oregano, basil and rosemary).
- Left over veggie scraps? Use them to make a nutritious batch of vegetables broth.
Garlic and Zest shares a recipe for Vegetable Scrap Broth, which can be used to enrich the flavour of soups, stir fries and other dishes.